I am on vacation all this week in North Myrtle beach with brock and the kids, So I get to run every day this week as well!
I can't get over just how much better I feel inside and out.. ( I knew this would occur) if I could get some consistency going.
I will try to carry my camera with me tomorrow on my run and post some pictures. I am going to go run on the beach in the AM.
I just ran 6 mi this morning.. but it was very nice. it's so flat here in comparision to the running route that I run in bristol or the 10 mi loop that I run in richlands. So it went by relatively fast.
I dragged out the running diary again.. so I can keep a food diary and journal of my mileage and runs and my pace. This seems to help me focus more than anything else on my goals, future races and really how I am running and feeling in general.
I am working on the CTR 10k in august.. if I haven't posted the link already here it is from the state of franklin website. I really think this year's race will be even bigger and better. We plan on more activities and a couple bluegrass bands to play there on the grounds for the spectators during the race and while we are tallying the race results.:o) I'm working on this year's design for the the race shirt.