I made it!! I survived week one of P90x program and began week 2 today with a killer chest, back and abs work out!
I am kinda glad that I had an upperbody workout this morning because I ran 10 mi last night in my hometown of richlands, and my legs are feeling it. I really think the running/p90x combo will deliver some fantastic results. ( all I know is that I have been more sore this week than what I have in YEARS.. so I'm working hard and doing something right!!:o)
I also am following the nutrition guide fairly closely: I usually have a bowl of organic cereal and soy milk for breakfast.
a protein bar for a snack
a protein shake and an apple for lunch
and then a small dinner (usually a chicken breast or fish) with one side of veggies or brown rice.
(yummy I know but if you are going to get the results you have to sacrifice)
april 4th is looming closer!! my first 5k back!! I am very interested to see what my time will be. I think it will be a great way to gauge where I am, and how much more work needs to be done to improve.:o)
I am going to piney flats to get my stationary bike today! I will post of picture of it the next post!:o)